Body Composition Analysis

Body Composition Analysis

Body Composition Analysis A Detailed Look at Your Health

Body Composition Analysis is a process performed by the BIA (Bioelectric Impedance Analysis) method, which is a technological step offered by modern medicine. In this analysis, a more detailed picture of your health is obtained by measuring the amounts of water, fat and muscle in your body. Additionally, this analysis is commonly known as the InBody Test.

Why Should Body Composition Analysis Be Performed?

Body Composition Analysis is an important tool for understanding and assessing your body’s internal balance. Thanks to this test, you can check your fat and muscle balance and observe whether your nutrition and lifestyle are progressing in a healthy way. This analysis provides reliable data in the creation of sports and diet programs, allowing you to avoid programs that may endanger your health and to intervene when necessary. The goal is to aim to lose fat in a healthy way and avoid muscle loss during the weight loss process. These test results are presented in clear language, making it an easy-to-understand resource for both patients and healthcare professionals.

Things to Consider Before Body Composition Analysis

Since the basis of this analysis is to measure electrical conductivity in the body, it is important to pay attention to factors that may affect the results. Because:

The analysis should be done in the morning, if possible at the same time as the previous measurements, and should be performed on an empty stomach.

Comfortable clothes should be preferred.

Bathing, sauna or intense sports activities should not be done at least 4 hours before the analysis.

Beverages containing caffeine should be avoided 4 hours before the analysis.

Alcoholic beverages should not be consumed in the last 24 hours.

This test should not be performed on people using pacemakers.

This test is not recommended for people who have a prosthesis on their body.

Body Composition Analysis is a step that provides a comprehensive view of your health. Understanding your water, fat and muscle ratios in the body through this test can guide you in achieving your goals of losing weight or gaining muscle in a healthy way. This analysis, performed by an expert healthcare professional, helps you create your personalized health plan.